Ever heard of the expression, “Eat closer to earth”? This means foods in their natural state offer more nutritional value. Example, choose oranges rather than orange juice. Next, you need to fuel your body on a regular schedule. Eat even-sized meals every four hours. It’s important to eat when you are hungry, and then stop eating when you feel content. You should never ever withhold food from your hungry body. Last but not least, think moderation. don’t think about food as being good or bad for you. Instead, think about moderation, and aim for a diet that offers 90% quality foods and 10% foods with fewer nutritional merits.