Start off by writing a list. When it’s impossible to focus, compiling a list of your tasks is a must. Next up, you need to prioritise these to-do items. As hard as it might be, you need to resist the urge to multitask. It’s imperative that you take it slow and focus on one task at a time. Finally, remember to take breaks. It’s rare to find someone who can focus for hours on end and it often leads to mistakes and procrastination. Try working for 45 minutes, then take a five or ten-minute break to stretch.